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Self-care, what brings you joy?

To remember what the things are that bring us joy, observe yourself, zoom out, as if you were watching yourself in a movie, and become aware of what makes you feel good and what triggers you. So you can work on doing more of the one and less of the other.To be able to listen inward and find out what you need, you have to create space in all areas, body, mind and soul.Physically, by doing things that allow you to get the feeling of space you could experiment with the followinggoing for a walk in naturehaving a little dance by yourselftaking a bathpaintingget more sleepdrink more watereat more vegetablesspend time alone   For your mind, you can experiment with:a...

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How self-care becomes a priority for women

Let's have a look at your energy level before we start.If you think about your energy level as the content of a fridge, how full is your fridge? Please make a note.And now if you think of the energy level of your business, how full is that fridge? Please make a note.For me, these 2 questions pretty much always had the same answer. If I don't feel energized and have a full fridge personally, so does my business. And this is where the importance of self-care comes in. Because self-care fills your fridge with a variety of lovely and healthy ingredients.    Self-care is not a "treat" that you sometimes deserve, like binge-watching something on Netflix, a glass of wine,...

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Book review: Who moved my cheese by Dr Spencer Johnson

It is a little bit embarrassing to write a book review about - Who moved my cheese_ by Dr. Spencer Johnson as it was written in 1998 and I had never heard of it before. But hey, I read it now, so hence the review. In short, the book is a fable about four characters who live in a maze looking for cheese. It describes how different the characters deal with it when the cheese disappears. And how well they adapt to change. At first, it was a bit too childlike for me and I didn't like it much. But it is very cleverly done because while reading it you think of different people in your life and how they behave...

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Course review: The instagram makeover course by Kat Coroy

Hands down, this is one of the best online courses I have ever gone through. And it changed everything for me. Kat Coroy is a beautiful human being and a master in making you feel good about where you are right now. Her course then takes you step by step to a level of confidence on your Instagram account, which you didn't see coming nor even possible for yourself.

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