Self-care, what brings you joy?
To remember what the things are that bring us joy, observe yourself, zoom out, as if you were watching yourself in a movie, and become aware of what makes you feel good and what triggers you. So you can work on doing more of the one and less of the other.To be able to listen inward and find out what you need, you have to create space in all areas, body, mind and soul.Physically, by doing things that allow you to get the feeling of space you could experiment with the followinggoing for a walk in naturehaving a little dance by yourselftaking a bathpaintingget more sleepdrink more watereat more vegetablesspend time alone For your mind, you can experiment with:a...