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Self-care, what brings you joy?

To remember what the things are that bring us joy, observe yourself, zoom out, as if you were watching yourself in a movie, and become aware of what makes you feel good and what triggers you. So you can work on doing more of the one and less of the other.To be able to listen inward and find out what you need, you have to create space in all areas, body, mind and soul.Physically, by doing things that allow you to get the feeling of space you could experiment with the followinggoing for a walk in naturehaving a little dance by yourselftaking a bathpaintingget more sleepdrink more watereat more vegetablesspend time alone   For your mind, you can experiment with:a...

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How self-care becomes a priority for women

Let's have a look at your energy level before we start.If you think about your energy level as the content of a fridge, how full is your fridge? Please make a note.And now if you think of the energy level of your business, how full is that fridge? Please make a note.For me, these 2 questions pretty much always had the same answer. If I don't feel energized and have a full fridge personally, so does my business. And this is where the importance of self-care comes in. Because self-care fills your fridge with a variety of lovely and healthy ingredients.    Self-care is not a "treat" that you sometimes deserve, like binge-watching something on Netflix, a glass of wine,...

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Do you have a capsule wardrobe?

If you are anything like me, you have been buying clothes mindfully for years. Less and better quality has been my credo for a while now. Still there is a lot of stunning pieces that haven't been worn for a very long time. The worst ones, are the ones like the "favorite jeans" that don't fit anymore. They hang there with the constant raised finger whispering that I am too fat, too lazy, and too whatever... what goes with that scenario is the collection of shoes of course, because they on the other hand, always fit. Did you know that apparently, 98% of women are unhappy with their bodies? Me included. What a waste of our energy if you look...

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